Stress Effects and Ways to Reduce Stress Essay Example | Topics and Well Written Essays - 1250 words

Stress Effects and Ways to Reduce Stress - Essay Example However, there are number of causes of stress. Like emotional stress, physical stress, environmental stresses, energetic and health stress. Physical stress occurs due to over physical work/activity and it is very common in adults. Most importantly, physical stress effects regularly on many body joints changes and will create pain in your later life. Stress can affect you in the two ways; long term and short term. Long term stress is much worst than short term; Moreover; long term stress is more dangerous because it creates regular changes in your body in many ways. In general term, there are there broad sectors of stress effects. From the medical point of view, the physiological stress if activate in your brain, it will triggers the pituitary gland and sympathetic nervous system as a result of its activation - it creates regular changes in your adrenal gland which raises your heart rates. Furthermore, human liver produces energy throughout the stress situation and in the process, the patient can suffer stomach pain, constipation and so forth. The physiological stress raises your heart beats up to 71 to 90 beats in a minute to 200 per minute. Yes, Stress effects emotiona... In general term, there are there broad sectors of stress effects. 1) Physiological Effects From the medical point of view, the physiological stress if activate in your brain, it will triggers the pituitary gland and sympathetic nervous system as a result of its activation - it creates regular changes in your adrenal gland which raises your heart rates. Furthermore, human liver produces energy throughout the stress situation and in the process, the patient can suffer stomach pain, constipation and so forth. The physiological stress raises your heart beats up to 71 to 90 beats in a minute to 200 per minute. Emotional Effects Yes, Stress effects emotionally as well and if it affects emotionally, it can create sound changes in your brain function. As a result of its activation, it adversely affects your mental capabilities, - your logical thinking becomes illogical, and you become anxious for no reason. However, it can be minor or major, major stress could lead you to a suicide. Besides this, it alters your behavioral patterns suddenly in these feelings; you become very sensitive and can be very irritating. You could enter into an argument with others for no reason; whatsoever, you can suddenly starting fighting with others at work. It may turn your mind on pessimistic thinking on all aspects, by and large behavioral changes adversely affect decision making powers either at work or at home concerns. Also, you could become gloomy and it makes you less tolerant. Physical Effects Physical effects includes frequent headaches, back ache and other muscle pain, sleep difficulties and exhaustion, cramp in the neck and shoulders, appetite and weight changes, anxiety, feelings of being helpless and hopelessness, fatigue, memory and concentration problems however